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These are exercises commonly prescribed in our office. They should be used for reference only. Only perform exercises as prescribed by your physical therapist. These exercises are not a substitute for professional advice.

Videos of Common Exercises //

Lower Body //

Wall Scrapers (AKA Rose Wall Slides)


Clam Shells

Partial Sit Ups



Prone Press Up

Double Knees to Chest

Supine Hip Flexor Stretch

Figure 4 Stretch

Seated Hamstring Stretch

Crossover Stretch


Straight Leg Raise

Heel Lift

Seated Dorsiflexion Stretch

Standing Gastroc/Calf Stretch

Weight bearing Dorsiflexion Stretch

Ankle Band Exercises

Towel Scrunch

Standing Back Bends

Sciatic Nerve Glides (AKA Flossing)

Back Flexion/Rotation

Kneeling Hip Flexor Stretch

Quad Set

Quad Stretch

Upper Body //

Shoulder Retraction

Neck Rotation Stretch

Neck Extension Stretch

Neck Flexion

Prone Horizontal Abudction

Bent Over Rows

Sidelying External Rotation

Bent Over Shoulder Extension

Pushup Progression

Bicep Curl

Tricep Kickbacks

Wrist Extensor Stretch

Elbow Extension Stretch

Elbow Flexion Stretch

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